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SuperQuick Italian Sausage and Couscous Soup
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

5 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Pearl couscous (wheat) (durum wheat semolina) • Mirepoix (onion, carrot, celery) • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

Very High Fibre
Classic-euro-dishes
Soup-stew
High Protein
Quick
Winter-warmers
Dinner-in-15
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Pearl Couscous

Pearl Couscous

0.75 cup

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start soup

  • Before starting, wash and dry all produce.
  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When the pot is hot, add sausage, mirepoix and couscous. Cook for 2 min, breaking up sausage into smaller pieces, until it begins to brown. Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.

2
Prep

  • Meanwhile, roughly chop spinach.

3
Simmer soup

  • Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender and sausage is cooked through.**
  • Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.

4
Finish and serve

  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.

Nutrition per serving

770

kcal

Calories

35

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

15

g

Sugar

9

g

Dietary Fiber

37

g

Protein

85

mg

Cholesterol

2190

mg

Sodium

0.3

g

Trans Fat

1650

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

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