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Smart Quick Double Shrimp Ceasar Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Quick Double Shrimp Ceasar Salad

with Creamy Lemon-Pepper Dressing

10 min
Difficulty: 1/3
Canadian

This easy to prep dinner is loaded with traditional Caesar flavours, but with our signature spin, lemon-pepper shrimp and DIY garlicy croutons! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Spinach • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Lemon • Caesar dressing (soybean oil, water, vinegar, frozen egg yolk, parmesan cheese (milk), romano cheese (milk), sugar, salt, modified corn starch, worcestershire sauce (vinegar, blackstrap molasses, glucose, water, salt, caramel, garlic powder, sugar, spices, tamarind, natural flavour, sulphite), concentrated lemon juice, garlic, dried garlic, mustard, canola oil, onion powder, anchovies, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (anchovies, egg, milk, mustard) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Fish

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
SEO
Ingredients
Shrimp

Shrimp

570 g

Baby Spinach

Baby Spinach

113 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Caesar Dressing

Caesar Dressing

4 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

0.5 tbsp

Lemon

Lemon

1 unit(s)

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Garlic Spread

Garlic Spread

2 tbsp

Mini Cucumber

Mini Cucumber

1 unit(s)

Preparation
1
Prep

  • Juice half the lemon (use whole lemon for 4 ppl). Cut remaining lemon into wedges. 
  • Cut cucumber into 1/4-inch half-moons. 
  • Cut ciabatta into 1/2-inch pieces. 
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and 1 tsp (2 tsp) Lemon-Pepper Seasoning. 

2
Cook shrimp

  • Heat a large non-stick pan over medium-high heat. When hot, add half the Garlic Spread, swirl the pan to melt. 
  • Add shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Transfer shrimp to a plate. 

3
Assemble salad

  • Add Ceasar dressing, 1/2 tsp (1 tsp) Lemon-Pepper Seasoning and 2 tsp (4 tsp) lemon juice to large bowl. Whisk to combine. 
  • Add half the Parmesan, cucumbers and spinach. Toss to combine. 

4
Make croutons

  • Carefully, wipe the pan clean. 
  • Heat the pan over medium heat. When hot, add croutons. Toast, stirring occasionally, until golden-brown on all sides, 4-6 min.
  • Remove the pan from heat. 
  • Add remaining Garlic Spread. 
  • Toss to coat croutons with Garlic Spread. 

5
Finish and serve

  • Add half the croutons to the bowl with salad, then toss to combine. 
  • Divide Caesar salad between plates.  
  • Top with remaining croutons, then shrimp. 
  • Sprinkle over remaining Parmesan.

6
Modularity Step (under step 2)

If you've opted for double shrimp, cook it in the same way the recipe instructs you to cook the regular portion of shrimp. Work in batches, if necessary.

Nutrition per serving

640

kcal

Calories

34

g

Fat

9

g

Saturated Fat

34

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

49

g

Protein

390

mg

Cholesterol

2610

mg

Sodium

0.4

g

Trans Fat

850

mg

Potassium

350

mg

Calcium

4

mg

Iron

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