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Carb Smart Jalapeño-Beef Chili
Spicy
Quick
Under 50g of Carbs
Carb Smart Jalapeño-Beef Chili

with Cheddar Cheese

8 min
Difficulty: 2/3

This nourishing, low-carb chili swaps out traditional beans for lots of wholesome veggies. Spicy jalapeños and melty cheddar cheese amp up the deliciousness. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Sweet bell pepper • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Jalapeno pepper • Chives.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Spicy
Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Chives

Chives

7 g

Jalapeño

Jalapeño

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mexican Seasoning

Mexican Seasoning

2 tbsp

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop chives.
  • Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeños.) 

2
Cook veggies

  • Heat a large pot over medium-high heat. 
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) 
  • Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min. 
  • Season with salt and pepper. 
  • Remove from heat. Transfer veggies to a plate. 

3
Cook beef

  • Reheat the same pot over medium.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add garlic puree and Mexican Seasoning. Cook, stirring often, until fragrant, 1 min.
  • Season with salt and pepper.

4
Cook chili

  • Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with beef. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer – chili gets better the longer it cooks,)

5
Finish and serve

  • When chili is done, add veggies. Season with salt and pepper.
  • Cook, stirring often, until warmed through, 2-3 min.
  • Divide chili between bowls.
  • Dollop sour cream over top, then sprinkle over chives and cheese.

Nutrition per serving

580

kcal

Calories

33

g

Fat

13

g

Saturated Fat

36

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

1180

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

250

mg

Calcium

5

mg

Iron

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