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Carb Smart Jalapeño Chicken Chili
Spicy
Quick
Under 50g of Carbs
Carb Smart Jalapeño Chicken Chili

with Cheddar Cheese

8 min
Difficulty: 2/3

This nourishing, low-carb chili swaps out traditional beans for lots of wholesome veggies. Spicy jalapeños and melty cheddar cheese amp up the deliciousness. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground chicken • Sweet bell pepper • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Jalapeno pepper • Chives.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

30-min-or-less
Spicy
Quick
Under 50g of Carbs
Ingredients
Ground Chicken

Ground Chicken

250 g

Chives

Chives

7 g

Jalapeño

Jalapeño

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop chives.
  • Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeño.) 

2
Cook veggies

  • Heat a large pot over medium-high. 
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and 1 tbsp (2 tbsp) jalapeños. (TIP: Add more jalapeños if you like it spicy!) 
  • Cook for 5-6 min, stirring occasionally, until veggies are tender-crisp. 
  • Season with salt and pepper. 
  • Remove from heat. Transfer veggies to a plate. 

3
Cook chicken

  • Reheat the same pot over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken and onions.
  • Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.**
  • Add garlic puree and Mexican Seasoning. Cook for 1 min, stirring often, until fragrant.
  • Season with salt and pepper.

4
Cook chili

  • To the pot with chicken, add crushed tomatoes and 1/2 cup (1 cup) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer for 10-12 min, stirring occasionally, until chili thickens slightly. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)

5
Finish and serve

  • When chili is done, add veggies. Season with salt and pepper.
  • Cook for 2-3 min, stirring often, until warmed through.
  • Divide chili between bowls.
  • Dollop sour cream over top, then sprinkle with chives and cheese.

6

If you've opted to get chicken, add 1 tbsp (2 tbsp) oil to the pan, then add chicken. Cook chicken in the same way the recipe instructs you to cook the beef.**  Disregard instructions to drain excess fat.

Nutrition per serving

490

kcal

Calories

26

g

Fat

9

g

Saturated Fat

35

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

31

g

Protein

130

mg

Cholesterol

1180

mg

Sodium

0.4

g

Trans Fat

1800

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

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