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Carb Smart Jalapeño-Beef Chili
Spicy
Quick
Under 50g of Carbs
Carb Smart Jalapeño-Beef Chili

with Cheddar Cheese

8 min
Difficulty: 2/3
American

This nourishing, low-carb chili swaps out traditional beans for lots of wholesome veggies! Spicy jalapeños and melty cheddar cheese amp up the deliciousness. Smart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Spicy
Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Cilantro

Cilantro

7 g

Jalapeño

Jalapeño

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes

Crushed Tomatoes

mL

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mexican Seasoning

Mexican Seasoning

2 tbsp

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop cilantro. 
  • Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeño!) 

 

2
Cook veggies

  • Heat a large pot over medium-high heat. 
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) 
  • Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min. 
  • Season with salt and pepper. 
  • Remove from heat. Transfer veggies to a plate. 

3
Cook beef

  • Reheat the same pot over medium.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add garlic puree and Mexican Seasoning. Cook, stirring often, until fragrant, 1 min.
  • Season with salt and pepper.

4
Cook chili

  • Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with beef. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)

 

5
Finish and serve

  • When chili is done, add veggies. Season with salt and pepper.
  • Cook, stirring often, until warmed through, 2-3 min.
  • Divide chili between bowls.
  • Dollop sour cream over top, then sprinkle with cilantro and cheese.

Nutrition per serving

560

kcal

Calories

33

g

Fat

13

g

Saturated Fat

33

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

1140

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

250

mg

Calcium

5

mg

Iron

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