with Cheddar Cheese
This nourishing low-carb chili swaps beans with lots of wholesome veggies! Spicy chipotle and melty cheddar cheese amp up the deliciousness. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Ground Beef
250 g
Cilantro
7 g
Zucchini
200 g
Carrot
170 g
Sweet Bell Pepper
160 g
Crushed Tomatoes
370 mL
Mexican Seasoning
2 tbsp
Chipotle Powder
0.25 tsp
Sour Cream
3 tbsp
Cheddar Cheese, shredded
0.25 cup
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Onion, chopped
56 g
Garlic Puree
1 tbsp
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Cut zucchini into 1/2-inch pieces. Core, then cut pepper into 1/2-inch pieces. Peel, then coarsely grate carrot. Roughly chop cilantro.
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, peppers and carrots. Cook, stirring occasionally, until tender-crisp, 5-6 min. Remove from heat, then season with salt and pepper, to taste. Transfer veggies to a plate.
Reheat the same pot over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic puree, Mexican Seasoning and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl) to the pot. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
When chili is done, add veggies. Season with salt and pepper. Cook, stirring often, until warmed through, 2-3 min. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese.
610
kcal
Calories
33
g
Fat
11
g
Saturated Fat
39
g
Carbohydrate
21
g
Sugar
9
g
Dietary Fiber
37
g
Protein
86
mg
Cholesterol
820
mg
Sodium