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Carb Smart Jalapeño Beef Chili
Swap to veg protein
Under 50g of Carbs
Optional Spice
Carb Smart Jalapeño Beef Chili

with Sweet Bell Pepper and Cheddar Cheese

Difficulty: 2/3
American

This nourishing low-carb chili swaps out traditional beans for lots of wholesome veggies! Spicy jalapeños and melty cheddar cheese amp up the deliciousness. Smart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Under 50g of Carbs
Optional Spice
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Cilantro

Cilantro

7 g

Jalapeño

Jalapeño

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mexican Seasoning

Mexican Seasoning

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Peel, then cut onion into 1/4-inch pieces.Core, then cut pepper into 1/2-inch pieces.Roughly chop cilantro. Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeños!)

2
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then bell peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper, to taste. Remove from heat. Transfer veggies to a plate.

3
Cook beef

Reheat the same pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic puree and Mexican Seasoning. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

4
Cook chili

Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with beef. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)

5
Finish and serve

When chili is done, add veggies. Season with salt and pepper, to taste. Cook, stirring often, until warmed through, 2-3 min.Divide chili between bowls.Dollop sour cream over top, then sprinkle with cilantro and cheese.

Nutrition per serving

580

kcal

Calories

34

g

Fat

13

g

Saturated Fat

35

g

Carbohydrate

20

g

Sugar

7

g

Dietary Fiber

35

g

Protein

96

mg

Cholesterol

1610

mg

Sodium

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