with Sweet Bell Pepper and Cheddar Cheese
This nourishing low-carb chili swaps out traditional beans for lots of wholesome veggies! Spicy jalapeños and melty cheddar cheese amp up the deliciousness. Smart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.
Allergens
Utensils
Tags
Ground Beef
250 g
Cilantro
7 g
Jalapeño
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Mexican Seasoning
2 tbsp
Sour Cream
3 tbsp
Cheddar Cheese, shredded
0.25 cup
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Yellow Onion
1 unit(s)
Garlic Puree
1 tbsp
Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Peel, then cut onion into 1/4-inch pieces.Core, then cut pepper into 1/2-inch pieces.Roughly chop cilantro. Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeños!)
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then bell peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper, to taste. Remove from heat. Transfer veggies to a plate.
Reheat the same pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic puree and Mexican Seasoning. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with beef. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)
When chili is done, add veggies. Season with salt and pepper, to taste. Cook, stirring often, until warmed through, 2-3 min.Divide chili between bowls.Dollop sour cream over top, then sprinkle with cilantro and cheese.
580
kcal
Calories
34
g
Fat
13
g
Saturated Fat
35
g
Carbohydrate
20
g
Sugar
7
g
Dietary Fiber
35
g
Protein
96
mg
Cholesterol
1610
mg
Sodium
with Red Pepper Pesto, Roasted Veggies and Garlic Toast