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Carb Smart Jalapeño Double Beef Chili
Spicy
High Protein
Quick
Carb Smart Jalapeño Double Beef Chili

with Cheddar Cheese

8 min
Difficulty: 2/3

This nourishing, low-carb chili swaps out traditional beans for lots of wholesome veggies. Spicy jalapeños and melty cheddar cheese amp up the deliciousness. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Sweet bell pepper • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Jalapeno pepper • Chives.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

30-min-or-less
Spicy
High Protein
Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

500 g

Chives

Chives

7 g

Jalapeño

Jalapeño

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop chives.
  • Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeño.) 

2
Cook veggies

  • Heat a large pot over medium-high. 
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and 1 tbsp (2 tbsp) jalapeños. (TIP: Add more jalapeños if you like it spicy!) 
  • Cook for 5-6 min, stirring occasionally, until veggies are tender-crisp. 
  • Season with salt and pepper. 
  • Remove from heat. Transfer veggies to a plate. 

3
Cook beef

  • Reheat the same pot over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Add garlic puree and Mexican Seasoning. Cook for 1 min, stirring often, until fragrant.
  • Season with salt and pepper.

4
Cook chili

  • To the pot with beef, add crushed tomatoes and 1/2 cup (1 cup) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer for 10-12 min, stirring occasionally, until chili thickens slightly. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)

5
Finish and serve

  • When chili is done, add veggies. Season with salt and pepper.
  • Cook for 2-3 min, stirring often, until warmed through.
  • Divide chili between bowls.
  • Dollop sour cream over top, then sprinkle with chives and cheese.

6

If you've opted for double beef, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of beef. Work in batches, if necessary.

Nutrition per serving

830

kcal

Calories

50

g

Fat

20

g

Saturated Fat

35

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

58

g

Protein

175

mg

Cholesterol

1260

mg

Sodium

1.5

g

Trans Fat

1850

mg

Potassium

250

mg

Calcium

7

mg

Iron

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