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Smart Pork Satay Salad
Under 50g of Carbs
Under 650 Calories
Optional Spice
Smart Pork Satay Salad

with Marinated Radishes and Mango

Difficulty: 2/3
Thai

South Asian-inspired flavours take centre stage in this yummy salad. Ground pork is sautéed with aromatic ginger, then dressed in a nutty vinaigrette. Juicy bursts of pickled radish and mango bring bold bites of freshness.

Allergens

Sulphites
Soy
Wheat
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Optional Spice
SEO
Ingredients
Ground Pork

Ground Pork

250 g

Spring Mix

Spring Mix

113 g

Ginger

Ginger

30 g

Radish

Radish

3 unit(s)

Red Mango

Red Mango

1 unit(s)

Rice Vinegar

Rice Vinegar

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Peanut Butter

Peanut Butter

1.5 tbsp

Honey

Honey

1 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.187 tsp

Pepper

Pepper

0.187 tsp

Chili Pepper

Chili Pepper

1 unit(s)

Preparation
1
Toast peanuts

Before starting, wash and dry all produce.Heat Guide for Step 5: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium, 1 tsp (2 tsp) spicy and 1 1/2 tsp (3 tsp) extra-spicy! Heat a large non-stick pan over medium heat.When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on peanuts so they don't burn!)Transfer to a plate.

2
Marinate radishes

Thinly slice radishes.Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add radishes, then toss to coat.

3
Prep

Peel, pit, then cut mango into 1/2-inch pieces. (TIP: Don't worry if mango is a little under-ripened; this recipe works great either way!)Peel, then mince or grate ginger.Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies!)

4
Cook pork

Heat the same pan (from step 1) over medium-high.When hot, add pork and half the honey to the dry pan. Cook, breaking up pork into smaller pieces, until lightly charred and cooked through, 4-5 min.** Add half the soy sauce, 1 tbsp (2 tbsp) ginger and chilis. (NOTE: Reference heat guide.) Season with salt and pepper. Cook, stirring often, until fragrant, 1 min.

5
Make peanut sauce

While pork cooks, add peanut butter and 1 tbsp (2 tbsp) warm water to a small bowl. Whisk until smooth.Add remaining honey, remaining soy sauce and remaining vinegar. Season with salt and pepper, then whisk to combine.

6
Finish and serve

Add spring mix and mango to the bowl with marinated radishes, then toss to coat.Divide salad between plates. Top with pork mixture.Drizzle peanut sauce over pork. Sprinkle peanuts over top.Sprinkle with any remaining chilies, if desired.

Nutrition per serving

640

kcal

Calories

41

g

Fat

11

g

Saturated Fat

37

g

Carbohydrate

27

g

Sugar

5

g

Dietary Fiber

33

g

Protein

81

mg

Cholesterol

1450

mg

Sodium

Smart Pork Satay Salad
Custom recipe

with Marinated Radishes and Mango

2/3
Under 50g of Carbs
Under 650 Calories
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