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Baked Chicken Parmesan
Family Friendly
Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Broccoli

Difficulty: 1/3
Italian

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky broccoli, dinner tonight is simple and refined!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Yellow Potato

Yellow Potato

300 g

Broccoli, florets

Broccoli, florets

227 g

Marinara Sauce

Marinara Sauce

0.5 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Garlic

Garlic

6 g

Italian Seasoning

Italian Seasoning

1 tbsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. To a baking sheet, add potatoes, Italian Seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping rounds over halfway through, until golden-brown, 25-28 min.

2
Bread chicken

While the potatoes roast, pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

3
Sear chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

4
Bake chicken

Spoon marinara over each piece of chicken, then sprinkle with Parmesan. Bake in the middle of the oven, until chicken is cooked through and cheese is golden-brown, 12-14 min.

5
Cook broccoli

Peel, then mince or grate garlic. Cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter (dbl for 4 ppl), swirl pan until melted, 1 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

6
Finish and serve

Divide chicken Parmesan, crispy potatoes and garlicky broccoli between plates.

Nutrition per serving

890

kcal

Calories

50

g

Fat

17

g

Saturated Fat

56

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

57

g

Protein

190

mg

Cholesterol

1070

mg

Sodium

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