Toggle sidebar
Baked Chicken Parmesan
Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Difficulty: 1/3
Italian

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky green beans, dinner tonight is simple and refined!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Paper Towel
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Yellow Potato

Yellow Potato

300 g

Green Beans

Green Beans

170 g

Marinara Sauce

Marinara Sauce

0.5 cup

Parmesan Cheese

Parmesan Cheese

0.5 cup

Garlic

Garlic

6 g

Italian Seasoning

Italian Seasoning

1 tbsp

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
ROAST POTATOES

Preheat the oven to 450°F (to roast potatoes and bake chicken). Start prepping when the oven comes up to temperature! Cut potatoes into 1/4-inch rounds. Toss potatoes, 1/2 tbsp Italian seasoning and 1 tbsp oil (dbl both for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in the bottom of the oven, flipping rounds over halfway through cooking, until golden-brown, 25-28 min.

2
BREAD CHICKEN

While potatoes roast, pat chicken dry with paper towels. Season with salt and pepper. Add panko to a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

3
SEAR CHICKEN

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It's okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

4
BAKE CHICKEN

Spoon pizza sauce over each chicken breast, then sprinkle over Parmesan. Bake in middle of oven, until chicken is cooked through and cheese is golden-brown, 12-14 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.\*\*)

5
COOK BEANS

While the chicken bakes, peel, then mince or grate garlic. Trim green beans. Heat the same pan (from step 3) over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook, stirring occasionally, until green beans are tender-crisp, 1-2 min. Season with salt and pepper.

6
FINISH AND SERVE

Divide chicken Parmesan, potatoes and green beans between plates.

Nutrition per serving

3807

kJ

Energy (kJ)

910

kcal

Calories

53

g

Fat

12

g

Saturated Fat

54

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

56

g

Protein

175

mg

Cholesterol

1250

mg

Sodium

with Crispy Potatoes and Garlicky Green Beans

1/3

with Crispy Potatoes and Garlicky Green Beans

1/3
Family Friendly

with Crispy Potatoes and Garlicky Green Beans

1/3

with Crispy Potatoes and Garlicky Green Beans

1/3
Family Friendly

with Crispy Potatoes and Green Beans

1/3
Family Friendly

with Crispy Potatoes and Garlicky Green Beans

1/3

with Crispy Potatoes and Garlic Green Beans

10 min 1/3
Family Friendly

with Crispy Potatoes and Green Salad

1/3
Family Friendly

with Crispy Potatoes and Garlicky Green Beans

1/3

with Crispy Potatoes and Garlicky Broccoli

1/3
Family Friendly

with Crispy Potatoes and Garlicky Green Beans

1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List