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Baked Chicken Parmesan
Family Friendly
Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Difficulty: 1/3
Italian

The best part of this baked chicken Parmesan is the layer of crispy cheese on top, which ensures that every bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky broccoli, dinner tonight is simple and refined!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Paper Towel

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Russet Potato

Russet Potato

460 g

Green Beans

Green Beans

170 g

Marinara Sauce

Marinara Sauce

0.5 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic, cloves

Garlic, cloves

1 unit

Oil

Oil

2.5 tbsp

Salt

Salt

0.063 tsp

Chicken Salt

Chicken Salt

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Bake potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the chicken salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with and pepper, then toss to coat. Bake in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

2
Bread chicken

Meanwhile, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining chicken salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

3
Sear chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet. Carefully wipe the pan clean.

4
Bake chicken

Spoon marinara sauce over chicken, then sprinkle Parmesan over top. Bake in the middle of the oven until cheese is golden-brown and chicken is cooked through, 12-14 min.**

5
Cook green beans

Meanwhile, peel, then mince or grate garlic. Trim green beans. Heat the same pan (from step 3) over medium-high. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1/2 tbsp oil (dbl for 4 ppl) and garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide chicken Parmesan, crispy potatoes and green beans between plates.

Nutrition per serving

800

kcal

Calories

36

g

Fat

6

g

Saturated Fat

68

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

53

g

Protein

135

mg

Cholesterol

1280

mg

Sodium

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