with Crispy Potatoes and Garlicky Green Beans
The best part of this baked chicken Parmesan is the layer of crispy cheese on top, which ensures that every bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky broccoli, dinner tonight is simple and refined!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.5 cup
Russet Potato
460 g
Green Beans
170 g
Marinara Sauce
0.5 cup
Parmesan Cheese, shredded
0.25 cup
Garlic, cloves
1 unit
Oil
2.5 tbsp
Salt
0.063 tsp
Chicken Salt
1 tbsp
Pepper
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the chicken salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with and pepper, then toss to coat. Bake in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
Meanwhile, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining chicken salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet. Carefully wipe the pan clean.
Spoon marinara sauce over chicken, then sprinkle Parmesan over top. Bake in the middle of the oven until cheese is golden-brown and chicken is cooked through, 12-14 min.**
Meanwhile, peel, then mince or grate garlic. Trim green beans. Heat the same pan (from step 3) over medium-high. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1/2 tbsp oil (dbl for 4 ppl) and garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.
Divide chicken Parmesan, crispy potatoes and green beans between plates.
800
kcal
Calories
36
g
Fat
6
g
Saturated Fat
68
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
53
g
Protein
135
mg
Cholesterol
1280
mg
Sodium