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Baked Chicken Parmesan
Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Difficulty: 1/3
Italian

The best part of this chicken parmigiana, is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with tender Italian seasoned veggies and perfectly dressed spinach, dinner tonight is simple and refined!

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Paper Towel
Garlic Press
Ingredients
Chicken Breasts

Chicken Breasts

340 g

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Yellow Potato

Yellow Potato

300 g

Green Beans

Green Beans

170 g

Tomato Pizza Sauce

Tomato Pizza Sauce

0.33 cup

Parmesan Cheese

Parmesan Cheese

0.5 cup

Garlic

Garlic

6 g

Italian Seasoning

Italian Seasoning

0.5 tbsp

Oil

Oil

3 tbsp

Salt and Pepper

Salt and Pepper

3

Preparation
1
1 ROAST POTATOES

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Cut the potatoes into 1/4-inch rounds. On a baking sheet, toss the potatoes and 1/2 tbsp Italian seasoning (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, flipping the rounds over halfway through cooking, until golden-brown, 25-28 min.

2
2 BREAD CHICKEN

Meanwhile, pat the chicken dry with paper towel. Season with salt and pepper. Into a shallow dish, add the panko. Coat the chicken all over with the mayonnaise. Working with one chicken breast at a time, press both sides into the panko to coat completely.

3
3 SEAR CHICKEN

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from the heat and transfer the chicken to a foil-lined baking sheet.

4
4 BAKE CHICKEN

Spoon the pizza sauce over each chicken breast, then sprinkle over the Parmesan. Bake in the top of the oven until the chicken is cooked through and the cheese is golden-brown, 12-14 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**)

5
5 COOK BEANS

Meanwhile, peel, then mince or grate garlic. Cut the stems off the green beans, if needed. Heat the same pan over medium-high heat. Add 1 tbsp oil (dbl for 4 ppl), then the green beans. Cook, stirring occasionally, 3-4 min. Add the garlic and cook until the green beans are tender-crisp, 1-2 min. Season with salt and pepper.

6
6 FINISH AND SERVE

Divide the chicken Parmesan, potatoes and green beans between plates.

Nutrition per serving

0

kJ

Energy (kJ)

840

kcal

Calories

44

g

Fat

10

g

Saturated Fat

52

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

58

g

Protein

130

mg

Cholesterol

990

mg

Sodium

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