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Baked Chicken Parmesan
Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Difficulty: 1/3
American

Making crispy chicken parmigiana really isn’t hard when you follow a few easy steps. Get your crumbing station ready. Generously coat the chicken with mayo, so the breadcrumbs really stick to it. Then, all that’s left to do is to bake and enjoy this crispy Italian classic!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Baking Sheet
Large Non-Stick Pan
Aluminum Foil

Tags

SEO
Ingredients
Chicken Breasts

Chicken Breasts

340 g

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Yukon Potato

Yukon Potato

340 g

Green Beans, trimmed

Green Beans, trimmed

170 g

Tomato Pizza Sauce

Tomato Pizza Sauce

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

56 g

Garlic

Garlic

10 g

Italian Seasoning

Italian Seasoning

1 tsp

Oil

Oil

Preparation
1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature!

2
ROAST POTATOES

Wash and dry all produce.* Cut the potatoes into 1/4-inch rounds. On a baking sheet, toss the potatoes with Italian seasoning and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping them over halfway though cooking, until the potatoes are golden-brown, 25-28 min.

3
PREP CHICKEN

Meanwhile, pat the chicken dry with paper towels. Season with salt and pepper. Pour the panko into a shallow dish. Coat the chicken all over with the mayonnaise. Working with one chicken breast at a time, press each breast into the panko to coat completely.

4
PAN-FRY CHICKEN

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Pan-fry until golden-brown, 2-3 min per side. (It’s okay if it doesn’t cook all the way through at this step!) Transfer the chicken to a foil-lined baking sheet.

5
BAKE CHICKEN

Spoon the pizza sauce over the chicken, then sprinkle the tops with Parmesan. Bake in the centre of the oven until the cheese is golden and the chicken is cooked through, 12-14 min. (TIP: Cook to a minimum internal temperature of 175°F.**)

6
COOK BEANS

Meanwhile, mince or grate the garlic. Heat the same pan over medium-high heat. Add a drizzle of oil, then the beans and garlic. Cook, stirring occasionally, until the beans are tender-crisp, 5-6 min. Season with salt and pepper.

7
FINISH AND SERVE

Divide the chicken Parmesan, roasted potatoes and green beans between plates.

Nutrition per serving

2736

kJ

Energy (kJ)

654

kcal

Calories

14

g

Fat

6

g

Saturated Fat

76

g

Carbohydrate

24

g

Sugar

9

g

Dietary Fiber

58

g

Protein

123

mg

Cholesterol

857

mg

Sodium

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