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BBQ Double Beef Meatballs
Custom recipe
Family Friendly
BBQ Double Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices and garlic and sweetened with a sprinkling of chives, then tossed in a tangy BBQ sauce. This comfort food classic is great for any weeknight meal!

Allergens

Sulphites
Mustard
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Colander
Slotted Spoon

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

500 g

Red Potato

Red Potato

360 g

Broccoli, florets

Broccoli, florets

227 g

Garlic, cloves

Garlic, cloves

2 unit

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic. Stir together broth concentrate, 3 tbsp BBQ sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.

2
Make meatballs

Add beef, panko, BBQ Seasoning, half the garlic, half the chives, remaining BBQ sauce and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Season with pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture! For 4 ppl, add 2 eggs!) Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl).Arrange meatballs on a foil-lined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

3
Cook broccoli

Meanwhile, cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium heat. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 4-5 min. Add 1 tbsp oil (dbl for 4 ppl) and remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper, to taste.

4
Mash potatoes

When potatoes are fork-tender, drain and return potatoes to the same pot, off heat. Roughly mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste. Cover to keep warm, then set aside.

5
Coat meatballs

When meatballs are done, use a slotted spoon to transfer meatballs to a clean large bowl. Drizzle BBQ sauce from the small bowl over meatballs, then toss to coat.

6
Finish and serve

Divide garlicky broccoli and smashed potatoes between plates. Top potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top. Sprinkle with remaining chives.

Nutrition per serving

930

kcal

Calories

49

g

Fat

19

g

Saturated Fat

66

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

58

g

Protein

165

mg

Cholesterol

1180

mg

Sodium

BBQ Double Beef Meatballs
Meal of the Month

with Smashed Potatoes and Garlicky Broccoli

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BBQ Double Beef Meatballs
Meal of the Month

with Smashed Potatoes and Garlicky Broccoli

1/3
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BBQ Double Beef Meatballs
Meal of the Month

with Smashed Potatoes and Garlicky Broccoli

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BBQ Double Beef Meatballs
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with Smashed Potatoes and Garlicky Broccoli

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BBQ Double Beef Meatballs
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with Smashed Potatoes and Garlicky Broccoli

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