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Baked Chicken Parmesan
Family Friendly
Baked Chicken Parmesan

with Crispy Potatoes and Green Salad

Difficulty: 1/3
Italian

The best part of this baked chicken Parmesan is the layer of crispy cheese on top, which ensures that every bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky broccoli, dinner tonight is simple and refined!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Paper Towel

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Russet Potato

Russet Potato

460 g

Baby Spinach

Baby Spinach

56 g

Garlic, cloves

Garlic, cloves

1 unit

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Marinara Sauce

Marinara Sauce

0.5 cup

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Oil

Oil

2 tbsp

Italian Dressing

Italian Dressing

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Bake potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Bake in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

2
Prep

Meanwhile, peel, then mince or grate garlic. Combine garlic and mayo in a large bowl.Add Italian dressing and baby spinach to a medium bowl. Do not toss until step 6!

3
Bread chicken

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining garlic salt and pepper. Pour panko into a shallow dish. Add chicken to bowl with garlic-mayo mixture and toss to coat.Working with one chicken breast at a time, press both sides into panko to coat completely.

4
Sear chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 5.) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

5
Bake chicken

Spoon marinara sauce over chicken, then sprinkle Parmesan over top.Bake in the middle of the oven until cheese is golden-brown and chicken is cooked through, 12-14 min.**

6
Finish and serve

Toss salad to coat.Divide chicken Parmesan, crispy potatoes and salad between plates.

Nutrition per serving

790

kcal

Calories

37

g

Fat

7

g

Saturated Fat

63

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

52

g

Protein

135

mg

Cholesterol

1300

mg

Sodium

with Crispy Potatoes and Garlicky Green Beans

1/3

with Crispy Potatoes and Garlicky Green Beans

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with Crispy Potatoes and Garlicky Green Beans

1/3
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with Crispy Potatoes and Garlicky Green Beans

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with Crispy Potatoes and Garlicky Green Beans

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with Crispy Potatoes and Garlicky Green Beans

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with Crispy Potatoes and Garlicky Green Beans

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with Crispy Potatoes and Garlic Green Beans

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with Crispy Potatoes and Green Beans

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with Crispy Potatoes and Garlicky Broccoli

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with Crispy Potatoes and Garlicky Green Beans

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