with Crispy Potatoes and Green Salad
The best part of this baked chicken Parmesan is the layer of crispy cheese on top, which ensures that every bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky broccoli, dinner tonight is simple and refined!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Russet Potato
460 g
Baby Spinach
56 g
Garlic, cloves
1 unit
Parmesan Cheese, shredded
0.25 cup
Mayonnaise
2 tbsp
Marinara Sauce
0.5 cup
Panko Breadcrumbs
0.5 cup
Oil
2 tbsp
Italian Dressing
2 tbsp
Garlic Salt
1 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Bake in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
Meanwhile, peel, then mince or grate garlic. Combine garlic and mayo in a large bowl.Add Italian dressing and baby spinach to a medium bowl. Do not toss until step 6!
Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining garlic salt and pepper. Pour panko into a shallow dish. Add chicken to bowl with garlic-mayo mixture and toss to coat.Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 5.) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.
Spoon marinara sauce over chicken, then sprinkle Parmesan over top.Bake in the middle of the oven until cheese is golden-brown and chicken is cooked through, 12-14 min.**
Toss salad to coat.Divide chicken Parmesan, crispy potatoes and salad between plates.
790
kcal
Calories
37
g
Fat
7
g
Saturated Fat
63
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
52
g
Protein
135
mg
Cholesterol
1300
mg
Sodium