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Baked Chicken Parmesan
Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Difficulty: 1/3
Italian

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky green beans, dinner tonight is simple and refined!

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Paper Towel
Garlic Press
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Yellow Potato

Yellow Potato

300 g

Green Beans

Green Beans

170 g

Marinara Sauce

Marinara Sauce

0.5 cup

Parmesan Cheese

Parmesan Cheese

0.5 cup

Garlic

Garlic

6 g

Italian Seasoning

Italian Seasoning

1 tbsp

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
1 ROAST POTATOES

Preheat the oven to 450°F (to roast potatoes and bake chicken). Start prepping when the oven comes up to temperature! Cut potatoes into 1/4-inch rounds. On a baking sheet, toss potatoes, 1/2 tbsp Italian seasoning and 1 tbsp oil (dbl both for 4ppl). Season with salt and pepper. Roast in the bottom of the oven, flipping rounds over halfway through cooking, until golden-brown, 25-28 min.

2
2 BREAD CHICKEN

Meanwhile, pat chicken dry with paper towel. Season with salt and pepper. To a shallow dish, add panko. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

3
3 SEAR CHICKEN

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tbsp oil, then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

4
4 BAKE CHICKEN

Spoon pizza sauce over each chicken breast, then sprinkle over Parmesan. Bake in the middle of the oven, until chicken is cooked through and cheese is golden-brown, 12-14 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.\*\*)

5
5 COOK BEANS

Meanwhile, peel, then mince or grate garlic. Trim green beans. Heat the same pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then green beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook, stirring occasionally, until green beans are tender-crisp, 1-2 min. Season with salt and pepper.

6
6 FINISH AND SERVE

Divide chicken Parmesan, potatoes and green beans between plates.

Nutrition per serving

3347

kJ

Energy (kJ)

800

kcal

Calories

43

g

Fat

11

g

Saturated Fat

51

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

54

g

Protein

170

mg

Cholesterol

840

mg

Sodium

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