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Short-Cut Cheesy Bean Quesadillas
Spicy
Veggie
Climate Superstar
Short-Cut Cheesy Bean Quesadillas

with Chipotle Sour Cream & Salsa

Difficulty: 1/3
Mexican

Red kidney beans and charred corn unite to make a hearty and delicious filling for these quesadillas. Simply spoon the filling onto tortillas and fold them in half, then sprinkle with cheese and bake. Easy cheesy dinner coming right up!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
New
Spicy
Veggie
Climate Superstar
SEO
Eat-less-meat
Ingredients
Olive oil

Olive oil

Corn kernels

Corn kernels

1 tin

Pre-chopped onion

Pre-chopped onion

1 bag

Tomato paste

Tomato paste

1 packet

Garlic paste

Garlic paste

1 packet

Water

Water

0.5 cup

Mini flour tortillas

Mini flour tortillas

6

Cucumber

Cucumber

1

Tomato

Tomato

1

White wine vinegar

White wine vinegar

drizzle

Mild chipotle sauce

Mild chipotle sauce

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Red kidney beans

Red kidney beans

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Drain corn kernels. • Drain and rinse red kidney beans.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook corn, pre-chopped onion and red kidney beans until softened, 4-5 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Reduce heat to medium-high, then add a drizzle more olive oil (if needed), tomato paste, garlic paste and Mexican Fiesta spice blend and cook until fragrant, 1 minute. • Add the water and stir to combine. Simmer until thickened, 1-2 minutes. Season with salt and pepper.

3
3

• Arrange mini flourtortillas on a lined oven tray. Divide the bean mixture among the tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold the other half of each tortilla over to close and press down gently with a spatula. Brush with a drizzle of olive oil (or spray with olive oil spray). • Bake the quesadillas until the cheese is melted and the tortillas are golden, 10-12 minutes. Spoon any overflowing filling back into the quesadillas. TIP: You can place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

4
4

• While the quesadillas are baking, roughly chop cucumber and tomato. • In a medium bowl, combine cucumber, tomato and a drizzle of olive oil and white wine vinegar. Season to taste • In a small bowl, combine the mild chipotle sauce and light sour cream. • Divide the quesadillas between plates. Serve with chipotle sour cream and salsa. Enjoy!

Nutrition per serving

3195

kJ

Energy (kJ)

28.9

g

Fat

11.3

g

of which saturates

88

g

Carbohydrate

17.2

g

of which sugars

33.8

g

Protein

1883

mg

Sodium

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