with Rosemary Fries & Garlic Veggies
You don’t have to wait for a special occasion to create this gourmet feast, because we're making tonight steak night! Enjoy this delectable combination of porterhouse steak, doused in our gorgeous red wine jus and with a few staple sides (garlic veggies and fries), steak night will quickly take the cake for best night of the week! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Rosemary
2 sprig
Garlic
1 clove
Dutch Carrots
1 bunch
Kale
1 packet
Porterhouse Steak
1 packet
Butter
10 g
Red wine jus
1 packet
Flaked almonds
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Pick and finely chop rosemary. • Place potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, finely chop garlic. • Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). • Thinly slice kale, disregarding any larger pieces of stalk.
• See 'Top Steak Tips' (below). In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook porterhouse steak for 5-6 minutes each side for medium, or until cooked to your liking. Using tongs, hold steak upright and sear fat until golden, 1 minute. • Remove steak from pan, cover and rest for 10 minutes. Season with salt.
• While the beef is resting, wipe out frying pan then return to medium-high heat with a drizzle of olive oil. • Cook carrots until softened, 4-5 minutes. • Add kale, the butter and garlic and cook until fragrant and wilted, 1-2 minutes.
• Meanwhile, in a small microwave-safe bowl, microwave red wine jus, in 30 second bursts, until warmed through.
• Thinly slice steak. • Divide porterhouse steak, rosemary fries and garlic veggies between plates. • Drizzle red wine jus over steak. Garnish veggies with flaked almonds to serve. Enjoy!
1998
kJ
Energy (kJ)
478
kcal
Calories
20.5
g
Fat
8.9
g
of which saturates
30.1
g
Carbohydrate
9.9
g
of which sugars
10.1
g
Dietary Fibre
42.4
g
Protein
406
mg
Sodium