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Oven Baked Indian-Spiced Salmon
Calorie Smart
Under 40g carbs
Climate Superstar
Oven Baked Indian-Spiced Salmon

with Veggie Toss & Garlic Yoghurt

10 min
Difficulty: 1/3
Indian

They say that the simple things in life are often the best, so we've taken this piece of inspo to create an easy, satisfying meal of spiced salmon and three veg. Enjoy! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Milk
May contain traces of allergens
Crustaceans
Fish

Utensils

Baking Paper

Tags

Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Climate Superstar
Ingredients
Brown onion

Brown onion

1

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Zucchini

Zucchini

1

Chat Potatoes

Chat Potatoes

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Garlic

Garlic

2

Salmon

Salmon

280 g

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Slice carrot (unpeeled) and zucchini into rounds.
• Cut chat potatoes into large chunks.
• Roughly chop brown onion.
• Place potato, carrot, zucchini, onion, half of the Mumbai spice blend and a drizzle of olive oil on a lined oven tray.
• Season with salt and pepper and toss to coat, then bake until tender, 25-30 minutes.

2
Get prepped

• While veggies are roasting, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave, in 10 second bursts, until fragrant.
• Add Greek-style yoghurt to bowl with garlic oil, stirring to combine. Season to taste. 

3
Bake the salmon & bring it together

• When the veggies have 10 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil and sprinkle with remaining Mumbai spice blend. Season to taste, then turn to coat.
• Bake salmon, skin-side down, until just cooked through, 8-12 minutes.
• When the veggies have finished roasting, add baby spinach leaves and a drizzle of white wine vinegar to the tray, gently tossing to combine. 

4
Finish & serve

• Divide oven baked Indian-spiced salmon between plates.
• Serve with veggie toss and garlic yoghurt. Enjoy! 

Nutrition per serving

555

kcal

Calories

2320

kJ

Energy (kJ)

28

g

Fat

6.1

g

of which saturates

37

g

Carbohydrate

13.2

g

of which sugars

9

g

Dietary Fibre

38

g

Protein

0

mg

Cholesterol

566

mg

Sodium

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