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Mexican Beef Meatballs & Cauli-Carrot Rice
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Mexican Beef Meatballs & Cauli-Carrot Rice

with Cucumber Salsa & Chipotle Sour Cream

Difficulty: 1/3
Mexican

Lace juicy beef meatballs with our Tex-Mex spice blend and you won't regret it! While the meatballs sizzle in the pan, prep the rest of the components for this fun dish, including a quick veggie 'rice' which is so full of flavour, you won't even miss the carbs. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Beef mince

Beef mince

1 packet

Cucumber

Cucumber

1

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Garlic

Garlic

2 clove

Carrot

Carrot

1

Mild chipotle sauce

Mild chipotle sauce

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Butter

Butter

20 g

Cauliflower rice

Cauliflower rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Herbs

Herbs

1 bag

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine beef mince, Tex-Mex spice blend and a pinch of salt and pepper. Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.

2
2

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a bowl and cover to keep warm.

3
3

While the meatballs are cooking, roughly chop cucumber and tomato. In a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

Finely chop garlic. Grate the carrot. In a small bowl, combine mild chipotle sauce and light sour cream. Set aside. TIP: The chipotle sauce is mild, but use less if you're sensitive to heat!

5
5

Wipe out frying pan, then return to high heat with the butter and a drizzle of olive oil. Cook cauliflower rice, carrot, garlic and vegetable stock powder, stirring, until tender and fragrant, 2-3 minutes. Season with pepper.

6
6

Divide cauli-carrot rice between bowls. Top with Mexican beef meatballs and cucumber salsa. Drizzle with chipotle sour cream. Tear over herbs to serve.

Nutrition per serving

2011

kJ

Energy (kJ)

27.4

g

Fat

14.8

g

of which saturates

21.1

g

Carbohydrate

16.5

g

of which sugars

7.1

g

Dietary Fibre

34.3

g

Protein

1441

mg

Sodium

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