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Sri Lankan-Spiced Coconut Lentils
Calorie Smart
Under 30g carbs
Veggie
Sri Lankan-Spiced Coconut Lentils

with Cauliflower-Veggie Rice

Difficulty: 1/3
Asian

When you combine hearty lentils with our mild Sri Lankan spice blend and creamy coconut milk, the result is pretty magical. The ginger-infused cauli-veggie rice is perfect for soaking up the coconutty sauce, all while keeping the carbs down. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
Wheat
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Garlic

Garlic

3 clove

Long red chilli

Long red chilli

0.5

Lentils

Lentils

1 tin

Butter

Butter

20 g

Ginger paste

Ginger paste

1 packet

Cauliflower rice

Cauliflower rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Mint

Mint

1 bag

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

• Finely chop garlic. Thinly slice carrot into half-moons. Drain and rinse lentils. • In a large frying pan, heat the butter and a drizzle of olive oil over a high heat. Cook ginger paste, cauliflower rice, 1/2 the garlic and 1/2 the vegetable stock powder, stirring, until tender, 2-3 minutes. • Season with salt and pepper. Transfer to a large bowl and cover to keep warm.

2
2

• In a medium saucepan, heat a drizzle of olive oil over a medium heat. • Cook lentils and Sri Lankan spice blend, stirring, until fragrant,1-2 minutes. • Add coconut milk and remaining vegetable stock powder. Cook, stirring occasionally, until slightly thickened, 3-4 minutes. Season to taste. TIP: Add a splash of water if the sauce looks too thick.

3
3

• While lentils are cooking, return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until tender, 4-5 minutes. • Add spinach and remaining garlic and cook until just wilted and fragrant,1 minute. • Transfer veggies to bowl with cauliflower rice. Gently toss to combine.

4
4

• Thinly slice long red chilli (if using). • Divide Sri Lankan-spiced coconut lentils and cauliflower-veggie rice between bowls. • Sprinkle with chilli and torn mint leaves to serve.

Nutrition per serving

2314

kJ

Energy (kJ)

40.2

g

Fat

30.7

g

of which saturates

29.8

g

Carbohydrate

9.4

g

of which sugars

13

g

Dietary Fibre

12

g

Protein

877

mg

Sodium

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