Toggle sidebar
Lamb Rump & North Indian Coconut Sauce
Diwali
Calorie Smart
Under 30g carbs
Lamb Rump & North Indian Coconut Sauce

with Easy-Prep Roast Veggie Medley

Difficulty: 1/3
Indian

It's roast lamb, but not as you know it! We're using our mild, yet flavourful North Indian spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
SEO
Dinner-party
Diwali
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Red onion

Red onion

1

Cauliflower, Carrot & Zucchini Mix

Cauliflower, Carrot & Zucchini Mix

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Garlic paste

Garlic paste

1 packet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Meanwhile, cut red onion into wedges. • Place cauliflower, carrot & zucchini mix and onion on a lined oven tray. Drizzle with olive oil and season. Toss to coat. Roast until tender, 20-25 minutes. • While veggies are roasting, transfer lamb, fat-side up, to a second lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook mild North Indian spice blend and garlic paste, stirring, until fragrant, 1 minute. • Stir in coconut milk and any lamb resting juices and simmer until thickened, 1-2 minutes. Season to taste.

4
4

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste. • Slice lamb. • Divide roast veggie medley between plates. • Top with lamb. Spoon over North Indian coconut sauce to serve. Enjoy!

Nutrition per serving

2045

kJ

Energy (kJ)

23.9

g

Fat

16.9

g

of which saturates

21.4

g

Carbohydrate

17.3

g

of which sugars

46.4

g

Protein

475

mg

Sodium

Similar Recipes
Peppercorn Lamb Rump & Spiced Veggie Fries
New

with Cucumber Salad & Mayo

1/3
Calorie Smart
Under 30g carbs

with Dill-Parsley Mayo & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Peppercorn Lamb Rump & Spiced Veggie Fries
New
1/3
Calorie Smart
Under 30g carbs
Asian BBQ Roast Pumpkin & Chicken Salad
New

with Crunchy Noodles & Japanese Dressing

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List