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Dukkah Lamb Rump & Roast Veggie Salad
New
Calorie Smart
Under 30g carbs
Dukkah Lamb Rump & Roast Veggie Salad

with Caramelised Onion & Fetta

Difficulty: 1/3
ModOz

It's roast lamb, but not as you know it! We're using our flavourful and earthy dukkah to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a low-carb and nutritious meal that's fit for even the fussiest eaters. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
New
Under 30g carbs
Dietitian approved
SEO
Dinner-party
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Dukkah

Dukkah

1 sachet

Water

Water

0.5 tbs

Red onion

Red onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While lamb is cooking, cut beetroot into thin wedges. • Cut sweet potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

3
3

• While the veggies are roasting, evenly spread dukkah on a plate. Lay lamb on dukkah, turning to coat. Transfer, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: Press down firmly to help the dukkah stick to the lamb. TIP: The meat will keep cooking as it rests!

4
4

• While the lamb is resting, thinly slice red onion. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well, then cook until dark and sticky, 3-5 minutes. Add lamb resting juices, stir to combine, then remove from the heat. Set aside.

5
5

• When the veggies are done, add baby spinach leaves to the oven tray. Toss to combine. Season to taste.

6
6

• Slice dukkah lamb. • Divide lamb and roast veggie salad between plates. • Top with caramelised onion and crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2065

kJ

Energy (kJ)

16

g

Fat

5

g

of which saturates

36.2

g

Carbohydrate

26.3

g

of which sugars

50.4

g

Protein

702

mg

Sodium

with Onion Chutney & Fetta

1/3
Calorie Smart
Under 40g carbs
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