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Quick Caribbean-Spiced Chicken Tacos
High Protein
Kid Friendly
Quick Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Difficulty: 1/3
Caribbean

We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Kid Friendly
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Pineapple slices

Pineapple slices

0.5 tin

Sweetcorn

Sweetcorn

1 tin

Chicken tenderloins

Chicken tenderloins

1 packet

Salt

Salt

0.25 tsp

Mini flour tortillas

Mini flour tortillas

6

Deluxe salad mix

Deluxe salad mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Finely chop garlic. Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple. Drain the sweetcorn. • Slice chicken tenderloins, lengthways, into 2cm-thick strips. • In a medium bowl, combine garlic, mild Caribbean jerk seasoning, the salt and a drizzle of olive oil. Season with pepper. Add chicken, tossing to coat. Little cooks: Help combine the ingredients for the marinade, and toss the chicken in the marinade to coat!

2
2

• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" "out.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • When chicken is ready, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. TIP: If your pan is getting crowded, cook chicken in batches for the best results! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Fill tortillas with deluxe salad mix, Caribbean-spiced chicken and pineapple and corn salsa. • Drizzle with garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2937

kJ

Energy (kJ)

28.3

g

Fat

4.1

g

of which saturates

59.2

g

Carbohydrate

16.7

g

of which sugars

47.5

g

Protein

1574

mg

Sodium

with Charred Pineapple Slaw & BBQ Mayo

1/3
Kid Friendly

with Pineapple & Corn Salsa

25 min 1/3
Kid Friendly

with Charred Pineapple Slaw & BBQ Mayo

1/3
Kid Friendly
Easy Prep
Easy Caribbean-Spiced Chicken Tacos
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