with Pineapple & Corn Salsa
We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.
Allergens
Utensils
Tags
Olive oil
Pineapple slices
0.5 tin
Sweetcorn
1 tin
Baby spinach leaves
1 packet
Brown onion
0.5
Chicken tenderloins
1 packet
Mild Caribbean jerk seasoning
1 sachet
Vinegar
drizzle
Mini flour tortillas
6
Garlic aioli
1 packet
• Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple (see ingredients). Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop brown onion (see ingredients). Cut chicken tenderloin into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, tossing to coat.
• Heat a large frying pan over high heat. Cook pineapple, corn and onion, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, onion, reserved pineapple juice and a drizzle of the vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out. Little cooks: Take the lead by combining the pineapple and the corn.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes each side. • When chicken is ready, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.
• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and pineapple and corn salsa. • Drizzle with garlic aioli to serve. Enjoy Little cooks: Take charge of assembling the tacos!
3018
kJ
Energy (kJ)
721
kcal
Calories
27.8
g
Fat
4.9
g
of which saturates
66.6
g
Carbohydrate
20.6
g
of which sugars
8.9
g
Dietary Fibre
47.3
g
Protein
1273
mg
Sodium