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Speedy Teriyaki Tofu Donburi Bowl
15-MIN MEAL
High Protein
Kid Friendly
Speedy Teriyaki Tofu Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

10 min
Difficulty: 1/3
Japanese

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender tofu with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato! *We’ve replaced the deluxe salad mix in this recipe with mixed salad leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
High Protein
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Super Quick
Ingredients
Jasmine rice

Jasmine rice

1 packet

Japanese tofu

Japanese tofu

1

Sesame dressing

Sesame dressing

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Pickled ginger

Pickled ginger

1 packet

Cucumber

Cucumber

1

Teriyaki sauce

Teriyaki sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1 cup

Brown sugar

Brown sugar

1 tsp

Preparation
1
Cook the rice

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 
10 minutes, then remove pan from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

2
Toss the salad

• Meanwhile, roughly chop cucumber.
• In a large bowl, combine cucumber, mixed salad leaves and sesame 
dressing. Toss to combine. Season to taste with salt and pepper. 


Little cooks: Take the lead and toss the salad!

3
Cook the tofu

• Cut plain tofu (see ingredients) into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium- high heat.

• When oil is hot, cook tofu in batches, turning occasionally, 4-5 minutes.

• Return all tofu to pan, then add teriyaki sauce and the brown sugar and toss to combine. 

4
Finish & serve!

• Divide rice between bowls.

• Top with Japanese sesame salad and teriyaki tofu. Spoon over any remaining teriyaki sauce.

• Garnish with mixed sesame seeds.

• Serve with pickled ginger. Enjoy!


Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

Nutrition per serving

684

kcal

Calories

2860

kJ

Energy (kJ)

26.7

g

Fat

4.4

g

of which saturates

84.7

g

Carbohydrate

20.2

g

of which sugars

21.6

g

Dietary Fibre

23.6

g

Protein

0

mg

Cholesterol

1530

mg

Sodium

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