Toggle sidebar
Golden Chicken & Mushroom Sauce
Popular Picks
High Protein
Kid Friendly
Calorie Smart
Golden Chicken & Mushroom Sauce

with Sweet Potato Mash & Sautéed Veggies

20 min
Difficulty: 1/3

Add some wow factor to your weeknight dinner by whipping up this rich and elegant mushroom sauce. It works a treat on the seared chicken, buttery mash and garlicky sautéed veg *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
High Protein
Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Ingredients
Mushroom Sauce

Mushroom Sauce

1 packet

Green beans

Green beans

1 packet

Garlic

Garlic

2

Chicken thigh

Chicken thigh

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Preparation
1
Make the mash

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel sweet potato and cut into large chunks. Cook sweet potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the butter to sweet potato and season with salt. Mash until smooth. Cover to keep warm. • Meanwhile, thinly slice carrot into half-moons. Trim green beans.

2
Get prepped & cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans with a splash of water, tossing, until just tender, 4-5 minutes. Add baby spinach leaves and half the garlic paste and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl.

3
Cook the chicken & mushroom sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate to rest. • Meanwhile, in a small heatproof bowl, microwave mushroom sauce in 30 second bursts, until warmed through. Stir in any chicken resting juices and season to taste.

4
Finish & serve

• Divide golden chicken, mashed sweet potato and sautéed veggies between plates. • Drizzle over mushroom sauce to serve. Enjoy!

Nutrition per serving

1690

kJ

Energy (kJ)

403

kcal

Calories

10

g

Fat

3.3

g

of which saturates

41

g

Carbohydrate

19.2

g

of which sugars

10.2

g

Dietary Fibre

37.3

g

Protein

0

mg

Cholesterol

363

mg

Sodium

Similar Recipes
Pesto-Crusted Chicken & Apple Slaw
Highest Rated

with Roast Potato Chunks

15 min 1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Double Golden Chicken & Mushroom Sauce
Popular Picks

with Sweet Potato Mash & Sautéed Veggies

25 min 1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Golden Chicken & Mushroom Sauce
Popular Picks

with Sweet Potato Mash & Sautéed Veggies

20 min 1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Double Golden Chicken & Mushroom Sauce
Popular Picks

with Sweet Potato Mash & Sautéed Veggies

25 min 1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List