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Quick Caribbean-Spiced Chicken Tacos
Kid Friendly
Quick Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

25 min
Difficulty: 1/3
Caribbean

We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

0.5 tin

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Spring onion

Spring onion

1 sprig

Chicken breast

Chicken breast

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Vinegar

Vinegar

drizzle

Mini flour tortillas

Mini flour tortillas

6

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple (see ingredients). • Drain sweetcorn. • Roughly chop baby spinach leaves. • Thinly slice spring onion. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, tossing to coat. Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of the vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out. Little cooks: Take the lead by combining the pineapple and the corn.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • When chicken is ready, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.

4
4

• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and the pineapple and corn salsa. • Sprinkle over spring onion. • Drizzle with garlic aioli to serve. Enjoy! Little cooks: Take charge of assembling the tacos!

Nutrition per serving

2992

kJ

Energy (kJ)

715

kcal

Calories

28.5

g

Fat

4.5

g

of which saturates

62.7

g

Carbohydrate

15.4

g

of which sugars

6.7

g

Dietary Fibre

46.2

g

Protein

1250

mg

Sodium

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