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Quick Caribbean-Spiced Chicken Tacos
Kid Friendly
Climate Superstar
Quick Caribbean-Spiced Chicken Tacos

with Charred Pineapple Slaw & BBQ Mayo

Difficulty: 1/3
North America

Loaded with juicy chicken tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

1 tin

Chicken breast

Chicken breast

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Slaw mix

Slaw mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Pre-chopped onion

Pre-chopped onion

1 bag

Mini flour tortillas

Mini flour tortillas

6

BBQ mayo

BBQ mayo

1 packet

Preparation
1
1

• Drain pineapple slices. • Cut chicken breast into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• To bowl with pineapple, add Greek-style yoghurt and a drizzle of white wine vinegar. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and chicken is cooked through (when no longer pink inside), 4-5 minutes. Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards!

4
4

• Microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. Fill tacos with pineapple slaw and Caribbean-spiced chicken to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos!

Nutrition per serving

2850

kJ

Energy (kJ)

681

kcal

Calories

20.7

g

Fat

5.2

g

of which saturates

71.3

g

Carbohydrate

27

g

of which sugars

10.2

g

Dietary Fibre

48.3

g

Protein

1522

mg

Sodium

with Charred Pineapple Slaw & BBQ Mayo

1/3
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with Charred Pineapple Slaw & BBQ Mayo

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with Charred Pineapple Slaw & BBQ Mayo

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with Pineapple & Corn Salsa

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with Charred Pineapple Slaw & BBQ Mayo

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Easy Prep
Quick Caribbean-Spiced Chicken Tacos
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with Charred Pineapple Slaw & BBQ Mayo

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with Pineapple & Corn Salsa

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High Protein
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