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Caribbean Chicken Tacos
Kid Friendly
Caribbean Chicken Tacos

with Charred Pineapple Slaw & BBQ Mayo

15 min
Difficulty: 1/3
North America

Loaded with juicy chicken breast and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

1 tin

Chicken thigh

Chicken thigh

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

White wine vinegar

White wine vinegar

drizzle

Slaw mix

Slaw mix

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Pre-chopped onion

Pre-chopped onion

1 packet

Mini flour tortillas

Mini flour tortillas

6

BBQ mayo

BBQ mayo

1 packet

Preparation
1
1

• Drain pineapple slices. • Cut chicken thigh into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes. Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards!

4
4

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced chicken to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos!

Nutrition per serving

2974

kJ

Energy (kJ)

711

kcal

Calories

21.5

g

Fat

5.5

g

of which saturates

75.9

g

Carbohydrate

27.4

g

of which sugars

10.7

g

Dietary Fibre

49.1

g

Protein

1562

mg

Sodium

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