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Quick Caribbean-Spiced Chicken Tacos
Explorer
Kid Friendly
Quick Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

25 min
Difficulty: 1/3
Caribbean

We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

0.5 tin

Sweetcorn

Sweetcorn

1 tin

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Vinegar

Vinegar

drizzle

Mini flour tortillas

Mini flour tortillas

6

Mixed salad leaves

Mixed salad leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple (see ingredients). Drain sweetcorn. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, tossing to coat.

2
2

• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of the vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out. Little cooks: Take the lead by combining the pineapple and the corn.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • When chicken is ready, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.

4
4

• Fill tortillas with mixed salad leaves, Caribbean-spiced chicken and pineapple and corn salsa. • Drizzle with garlic aioli to serve. Enjoy Little cooks: Take charge of assembling the tacos!

Nutrition per serving

2840

kJ

Energy (kJ)

678

kcal

Calories

28.1

g

Fat

4.2

g

of which saturates

55.7

g

Carbohydrate

14.3

g

of which sugars

8.3

g

Dietary Fibre

46.8

g

Protein

1322

mg

Sodium

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