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Quick Caribbean-Spiced Chicken Tacos
Kid Friendly
Quick Caribbean-Spiced Chicken Tacos

with Charred Pineapple Slaw & BBQ Mayo

Difficulty: 1/3
North America

Loaded with juicy chicken thigh and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
SEO
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

1 tin

Spring onion

Spring onion

1 sprig

Chicken thigh

Chicken thigh

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Slaw mix

Slaw mix

1 bag

Mini flour tortillas

Mini flour tortillas

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

BBQ mayo

BBQ mayo

1 packet

Pre-chopped onion

Pre-chopped onion

1 bag

Preparation
1
1

• Drain pineapple slices. Thinly slice spring onion. • Cut chicken thigh into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• To the bowl with the pineapple, add Greek-style yoghurt and a drizzle of white wine vinegar. Season with salt and pepper to taste. • Add slaw mix and spring onion, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. Little cooks: Help toss the chicken in the marinade. Make sure to wash your hands well afterwards!

4
4

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. Fill with pineapple slaw and Caribbean-spiced chicken. Garnish with spring onion to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos!

Nutrition per serving

2947

kJ

Energy (kJ)

24.6

g

Fat

5.3

g

of which saturates

70.7

g

Carbohydrate

26.4

g

of which sugars

45.6

g

Protein

1537

mg

Sodium

with Charred Pineapple Slaw & BBQ Mayo

1/3
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