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Plant-Based Bean Burrito Bowl
Explorer
Calorie Smart
Climate Superstar
Plant-Based Bean Burrito Bowl

with Charred Corn Salsa, Coconut Yoghurt & Pickled Onion

Difficulty: 1/3
Mexican

Simmer hearty kidney beans with Tex-Mex spices and our mild chipotle sauce and you'll have a plant-based protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy, cheezy deliciousness. *This recipe is under 650kcal per serving.* *We’ve replaced the plant-based grated cheese in this recipe with plant-based coconut yoghurt due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Calorie Smart
Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Jasmine rice

Jasmine rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Tomato

Tomato

1

Red onion

Red onion

1

White wine vinegar

White wine vinegar

1 tbs

Mild chipotle sauce

Mild chipotle sauce

0.5 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

0.5 tsp

Plant-based butter

Plant-based butter

20 g

Water

Water

1.25 cup

Red kidney beans

Red kidney beans

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, drain sweetcorn. • Drain and rinse red kidney beans. • Grate carrot. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • While the corn is cooking, roughly chop baby spinach leaves and tomato. • Thinly slice red onion. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

3
3

• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • To the bowl with the charred corn, add spinach and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, stirring, until tender, 2-3 minutes.

5
5

• Add Tex-Mex spice blend, tomato paste and the remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), the brown sugar and the plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season to taste.

6
6

• Divide garlic rice between bowls. • Top with beans, charred corn salsa and pickled onion. • Top with a dollop of plant-based coconut yoghurt to serve. Enjoy!

Nutrition per serving

2513

kJ

Energy (kJ)

11.8

g

Fat

4.6

g

of which saturates

101.4

g

Carbohydrate

19.3

g

of which sugars

18.7

g

Protein

1506

mg

Sodium

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