with Radish Salad, Plant-Based Yoghurt & Pickled Onion
Simmer hearty kidney beans and beef with Tex-Mex spices and our mild chipotle sauce and you'll have a meal that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy deliciousness.
Allergens
Utensils
Olive oil
Garlic
3 clove
Basmati rice
1 packet
Water
1.25 cup
Red kidney beans
1 packet
Carrot
1
Tomato
1
Red onion
1
Red Radish
1
White wine vinegar
1 tbs
Tex-Mex spice blend
1 sachet
Tomato paste
1 packet
Mild chipotle sauce
0.5 packet
Water
0.33 cup
Brown sugar
0.5 tsp
Plant-based butter
20 g
Plant-Based Coconut Yoghurt
1 packet
Beef mince
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, drain and rinse half the red kidney beans. • Grate carrot. Set aside. • Roughly chop tomato. • Thinly slice red onion & radish.
• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • In a medium bowl add radish and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.
• Return frying pan to medium-high heat. • Cook carrot and beef mince (no need for oil), breaking up beef with a spoon, until browned and cooked through, 3-4 minutes.
• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), brown sugar and plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season to taste.
• Divide garlic rice between bowls. • Top with beans, beef, radish-tomato salsa and pickled onion. • Serve with plant-based coconut yoghurt. Enjoy!
3279
kJ
Energy (kJ)
24.2
g
Fat
10.8
g
of which saturates
94.2
g
Carbohydrate
17.7
g
of which sugars
44.5
g
Protein
907
mg
Sodium
with Charred Corn Salsa, Coconut Yoghurt & Pickled Onion
with Charred Corn Salsa, 'Cheeze' & Pickled Onion