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Naked Bean & Beef Burrito Bowl
Explorer
Naked Bean & Beef Burrito Bowl

with Radish Salad, Plant-Based Yoghurt & Pickled Onion

Difficulty: 1/3
Mexican

Simmer hearty kidney beans and beef with Tex-Mex spices and our mild chipotle sauce and you'll have a meal that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy deliciousness.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Basmati rice

Basmati rice

1 packet

Water

Water

1.25 cup

Red kidney beans

Red kidney beans

1 packet

Carrot

Carrot

1

Tomato

Tomato

1

Red onion

Red onion

1

Red Radish

Red Radish

1

White wine vinegar

White wine vinegar

1 tbs

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Mild chipotle sauce

Mild chipotle sauce

0.5 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

0.5 tsp

Plant-based butter

Plant-based butter

20 g

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Beef mince

Beef mince

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, drain and rinse half the red kidney beans. • Grate carrot. Set aside. • Roughly chop tomato. • Thinly slice red onion & radish.

3
3

• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • In a medium bowl add radish and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.

4
4

• Return frying pan to medium-high heat. • Cook carrot and beef mince (no need for oil), breaking up beef with a spoon, until browned and cooked through, 3-4 minutes.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), brown sugar and plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season to taste.

6
6

• Divide garlic rice between bowls. • Top with beans, beef, radish-tomato salsa and pickled onion. • Serve with plant-based coconut yoghurt. Enjoy!

Nutrition per serving

3279

kJ

Energy (kJ)

24.2

g

Fat

10.8

g

of which saturates

94.2

g

Carbohydrate

17.7

g

of which sugars

44.5

g

Protein

907

mg

Sodium

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