with Radish Salsa, Yoghurt & Pickled Onion
Simmer hearty kidney beans and beef with Tex-Mex spices and our mild chipotle sauce and you'll loads of protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy deliciousness.
Allergens
Utensils
Olive oil
Garlic
3 clove
Basmati rice
1 packet
Water
1.5 cup
Red kidney beans
1 packet
Carrot
1
Tomato
1
Red onion
1
Red Radish
1
White wine vinegar
1 tbs
Tex-Mex spice blend
1 sachet
Tomato paste
1 packet
Mild chipotle sauce
0.5 packet
Water
0.33 cup
Brown sugar
0.5 tsp
Plant-based butter
20 g
Plant-Based Coconut Yoghurt
1 packet
Beef mince
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, drain and rinse half the red kidney beans. • Grate carrot. Set aside. • Roughly chop tomato. • Thinly slice red onion & radish.
• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • In a medium bowl add radish and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.
• Return frying pan to medium-high heat. • Cook carrot and beef mince (no need for oil), breaking up beef with a spoon, until browned and cooked through, 3-4 minutes.
• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), brown sugar and plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season to taste.
• Divide garlic rice between bowls. • Top with beans, beef, radish-tomato salsa and pickled onion. • Serve with plant-based coconut yoghurt. Enjoy!
3279
kJ
Energy (kJ)
24.2
g
Fat
10.7
g
of which saturates
94.2
g
Carbohydrate
17.7
g
of which sugars
44.5
g
Protein
907
mg
Sodium
with Charred Corn Salsa, Coconut Yoghurt & Pickled Onion
with Charred Corn Salsa, 'Cheeze' & Pickled Onion