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Plant-Based Bean & 'Mince' Burrito Bowl
Explorer
Calorie Smart
Plant-Based Bean & 'Mince' Burrito Bowl

with Charred Corn Salsa, 'Cheeze' & Pickled Onion

Difficulty: 1/3
Mexican

Simmer hearty kidney beans with Tex-Mex spices and our mild chipotle sauce, and you'll have a plant-based protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy, cheezy deliciousness.

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Tomato

Tomato

1

Red onion

Red onion

1

White wine vinegar

White wine vinegar

1 tbs

Plant-based mince

Plant-based mince

1 packet

Mild chipotle sauce

Mild chipotle sauce

0.5 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

0.5 tsp

Plant-based butter

Plant-based butter

20 g

Water

Water

1.5 cup

Red kidney beans

Red kidney beans

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-based Grated Cheese

Plant-based Grated Cheese

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, drain sweetcorn. • Drain and rinse red kidney beans. • Grate carrot. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • While the corn is cooking, roughly chop baby spinach leaves and tomato. • Thinly slice red onion TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

3
3

• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • To the bowl with the charred corn, add spinach and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), the brown sugar and the plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season to taste.

6
6

• Divide garlic rice between bowls. Top with beans and plant-based mince. • Serve with charred corn salsa. Top with pickled onion. • Sprinkle over plant-based grated cheese to serve. Enjoy!

Nutrition per serving

3408

kJ

Energy (kJ)

24

g

Fat

7.5

g

of which saturates

109.1

g

Carbohydrate

22.6

g

of which sugars

34.8

g

Protein

2121

mg

Sodium

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