with Pickled Onion Salsa & Cheeze
Simmer hearty kidney beans with Tex-Mex spices and our mild chipotle sauce, and you'll have a plant-based protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy, cheezy deliciousness. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Basmati rice
1 packet
Water
1.5 cup
Sweetcorn
1 tin
Red kidney beans
1 packet
Carrot
1
Baby spinach leaves
1 bag
Tomato
1
Red onion
1
White wine vinegar
1 tbs
Tex-Mex spice blend
1 sachet
Mild chipotle sauce
0.5 packet
Tomato paste
1 packet
Water
0.33 cup
Brown sugar
0.5 tsp
Plant-based butter
20 g
Plant-based Grated Cheese
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, drain sweetcorn. • Drain and rinse red kidney beans. Grate carrot. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • While the corn is cooking, roughly chop baby spinach leaves and tomato. Thinly slice red onion. TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • To the bowl with the charred corn, add spinach and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, stirring, until tender, 2-3 minutes.
• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), the brown sugar and the plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season, then sprinkle evenly with plant-based grated cheese. Cover with a lid or foil until cheese is slightly melted, 2-3 minutes.
• Divide garlic rice between bowls. Top with beans. • Serve with charred corn salsa. • Top with pickled onion to serve. Enjoy!
2705
kJ
Energy (kJ)
11.4
g
Fat
4.5
g
of which saturates
106.5
g
Carbohydrate
20.6
g
of which sugars
20.3
g
Protein
1538
mg
Sodium
with Charred Corn Salsa, Coconut Yoghurt & Pickled Onion
with Charred Corn Salsa, 'Cheeze' & Pickled Onion