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Plant-Based Bean Burrito Bowl
Calorie Smart
Climate Superstar
Plant-Based Bean Burrito Bowl

with Pickled Onion Salsa & Cheeze

Difficulty: 1/3
Mexican

Simmer hearty kidney beans with Tex-Mex spices and our mild chipotle sauce, and you'll have a plant-based protein that will see everyone wiping their plates clean. Serve over fluffy garlic rice to soak up all the saucy, cheezy deliciousness. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Sweetcorn

Sweetcorn

1 tin

Red kidney beans

Red kidney beans

1 packet

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Tomato

Tomato

1

Red onion

Red onion

1

White wine vinegar

White wine vinegar

1 tbs

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mild chipotle sauce

Mild chipotle sauce

0.5 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

0.5 tsp

Plant-based butter

Plant-based butter

20 g

Plant-based Grated Cheese

Plant-based Grated Cheese

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt and bring to the boil. Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, drain sweetcorn. • Drain and rinse red kidney beans. Grate carrot. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • While the corn is cooking, roughly chop baby spinach leaves and tomato. Thinly slice red onion. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• In a small heatproof bowl, combine onion, the white wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the pickled onion mixture in 30 second bursts, until softened. • To the bowl with the charred corn, add spinach and tomato. Drizzle with olive oil. Toss to combine. Season with salt and pepper to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, stirring, until tender, 2-3 minutes.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add Tex-Mex spice blend, tomato paste and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in kidney beans, mild chipotle sauce (see ingredients), the water (for the beans), the brown sugar and the plant-based butter. Simmer until slightly thickened, 1-2 minutes. • Season, then sprinkle evenly with plant-based grated cheese. Cover with a lid or foil until cheese is slightly melted, 2-3 minutes.

6
6

• Divide garlic rice between bowls. Top with beans. • Serve with charred corn salsa. • Top with pickled onion to serve. Enjoy!

Nutrition per serving

2705

kJ

Energy (kJ)

11.4

g

Fat

4.5

g

of which saturates

106.5

g

Carbohydrate

20.6

g

of which sugars

20.3

g

Protein

1538

mg

Sodium

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