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Plant-Based Mince Cottage Pie
ALTERNATIVE PROTEIN
Calorie Smart
Climate Superstar
Plant-Based Mince Cottage Pie

with Cheezy Mash Topping & Garlicky Greens

Difficulty: 1/3
ModOz

Thanks to our plant-based mince and Cheddar cheese, everyone can have a slice of this hearty cottage pie. Team with garlic-laced green beans and baby spinach and you have a veggie side that will actually get eaten. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Plant-based butter

Plant-based butter

30 g

Plant-based milk

Plant-based milk

2 tbs

Garlic

Garlic

2 clove

Carrot

Carrot

1

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Vegetable stock pot

Vegetable stock pot

1 packet

Green beans

Green beans

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

Plant-based shredded Cheddar cheese

Plant-based shredded Cheddar cheese

1 packet

Water

Water

0.25 cup

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into bite-sized chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the plant-based butter, plant-based milk and plant-based shredded Cheddar cheese. Season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic. • Grate the carrot.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot until softened, 4-5 minutes. • Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add tomato paste, garlic & herb seasoning and 1/2 the garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Add the water and vegetable stock pot and cook, until slightly reduced, 1-2 minutes. TIP: Add a dash of water to loosen the mixture, if needed.

4
4

• Preheat the grill to medium-high. • Transfer the filling to a baking dish. Spread the cheezy mash over the top. • Grill until golden, 5-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

5
5

• Meanwhile, trim green beans. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing until tender, 3-4 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1-2 minutes. • Season to taste, then remove pan from heat.

6
6

• Roughly chop parsley. • Divide plant-based cottage pie with cheezy mash topping and the garlicky greens between plates. • Garnish with parsley to serve. Enjoy!

Nutrition per serving

2272

kJ

Energy (kJ)

28.3

g

Fat

10.2

g

of which saturates

54.8

g

Carbohydrate

16.9

g

of which sugars

25.5

g

Protein

2341

mg

Sodium

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