with Cheezy Mash Topping & Garlicky Greens
Thanks to our plant-based mince and Cheddar cheese, everyone can have a slice of this hearty cottage pie. Team with garlic-laced green beans and baby spinach and you have a veggie side that will actually get eaten. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Plant-based butter
30 g
Plant-based milk
2 tbs
Garlic
2 clove
Carrot
1
Plant-based mince
1 packet
Tomato paste
1 packet
Garlic & herb seasoning
1 sachet
Vegetable stock pot
1 packet
Green beans
1 bag
Baby spinach leaves
1 bag
Parsley
1 bag
Plant-based shredded Cheddar cheese
1 packet
Water
0.25 cup
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into bite-sized chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the plant-based butter, plant-based milk and plant-based shredded Cheddar cheese. Season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, finely chop garlic. • Grate the carrot.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot until softened, 4-5 minutes. • Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add tomato paste, garlic & herb seasoning and 1/2 the garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Add the water and vegetable stock pot and cook, until slightly reduced, 1-2 minutes. TIP: Add a dash of water to loosen the mixture, if needed.
• Preheat the grill to medium-high. • Transfer the filling to a baking dish. Spread the cheezy mash over the top. • Grill until golden, 5-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!
• Meanwhile, trim green beans. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing until tender, 3-4 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1-2 minutes. • Season to taste, then remove pan from heat.
• Roughly chop parsley. • Divide plant-based cottage pie with cheezy mash topping and the garlicky greens between plates. • Garnish with parsley to serve. Enjoy!
2272
kJ
Energy (kJ)
28.3
g
Fat
10.2
g
of which saturates
54.8
g
Carbohydrate
16.9
g
of which sugars
25.5
g
Protein
2341
mg
Sodium