with Plant-Based Pesto & Almonds
With a slightly sweet and nutty flavour, kent pumpkin provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The doughy pearl couscous and bright basil pesto also up the ante. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Kent Pumpkin
1
Garlic & herb seasoning
1 sachet
Carrot
1
Brown onion
1
Slivered almonds
1 packet
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
Pearl couscous
1 packet
Water
1.75 cup
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Plant-based basil pesto
1 packet
Snacking Tomatoes
1 punnet
• Preheat oven to 240°C/220°C fan-forced. • Slice kent pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin, if you prefer!
• Meanwhile, thickly slice carrot into rounds. • Thinly slice brown onion. Set aside. • Place snacking tomatoes and carrot on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until blistered, 15-20 minutes.
• While the veggies are roasting, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes.
• To the pan with the caramelised onion, add a drizzle of olive oil and the pearl couscous. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous tender and water is absorbed, 10-12 minutes.
• When the couscous is ready, add roast tomatoes, carrot and the baby spinach leaves to the pan. • Stir to combine and season to taste.
• Divide veggie pearl couscous between bowls. Top with garlicky roast pumpkin. • Drizzle with plant-based basil pesto and sprinkle with slivered almonds to serve. Enjoy!
2711
kJ
Energy (kJ)
40.5
g
Fat
4.4
g
of which saturates
93.4
g
Carbohydrate
24.4
g
of which sugars
18.1
g
Protein
2274
mg
Sodium