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Garlicky Roast Pumpkin & Veggie Pearl Couscous
Calorie Smart
Climate Superstar
Garlicky Roast Pumpkin & Veggie Pearl Couscous

with Plant-Based Pesto & Almonds

Difficulty: 1/3
ModOz

With a slightly sweet and nutty flavour, kent pumpkin provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The doughy pearl couscous and bright basil pesto also up the ante. *This recipe is under 650kcal per serving.*

Allergens

Traces of Tree Nuts
Walnut
Macadamia
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

1

Kent Pumpkin

Kent Pumpkin

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Carrot

Carrot

1

Brown onion

Brown onion

1

Slivered almonds

Slivered almonds

1 packet

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Pearl couscous

Pearl couscous

1 packet

Water

Water

1.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-based basil pesto

Plant-based basil pesto

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice kent pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin, if you prefer!

2
2

• Meanwhile, thickly slice carrot into rounds. • Thinly slice brown onion. Set aside. • Place snacking tomatoes and carrot on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until blistered, 15-20 minutes.

3
3

• While the veggies are roasting, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes.

4
4

• To the pan with the caramelised onion, add a drizzle of olive oil and the pearl couscous. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous tender and water is absorbed, 10-12 minutes.

5
5

• When the couscous is ready, add roast tomatoes, carrot and the baby spinach leaves to the pan. • Stir to combine and season to taste.

6
6

• Divide veggie pearl couscous between bowls. Top with garlicky roast pumpkin. • Drizzle with plant-based basil pesto and sprinkle with slivered almonds to serve. Enjoy!

Nutrition per serving

2711

kJ

Energy (kJ)

40.5

g

Fat

4.4

g

of which saturates

93.4

g

Carbohydrate

24.4

g

of which sugars

18.1

g

Protein

2274

mg

Sodium

with Plant-Based Pesto & Almonds

1/3
Veggie
Climate Superstar
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