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One-Pot Japanese Tofu & Udon Soup
New
Calorie Smart
Climate Superstar
One-Pot Japanese Tofu & Udon Soup

with Veggies & Chilli

Difficulty: 1/3
Japanese

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish. *This recipe is under 650kcal per serving.*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Calorie Smart
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Boiling water

Boiling water

3 cup

Udon noodles

Udon noodles

1 packet

Long Chilli

Long Chilli

0.5

Japanese tofu

Japanese tofu

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Preparation
1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (3 cups for 2 people / 6 cups for 4 people), and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste.

4
4

• Divide Japanese tofu and udon soup between bowls. • Top with chilli. Enjoy!

Nutrition per serving

2078

kJ

Energy (kJ)

13

g

Fat

2.6

g

of which saturates

61.6

g

Carbohydrate

22.8

g

of which sugars

27.4

g

Protein

2418

mg

Sodium

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