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Quick Plant-Based White Bean Soup
Calorie Smart
Climate Superstar
Quick Plant-Based White Bean Soup

with Garlic Ciabatta

Difficulty: 1/3
Italian

This creamy soup has all the veggies worth boasting about, like carrot, tomato, kale and tender cannellini beans. Plant-based cooking cream is swirled in for extra richness, then it's paired with garlic ciabatta for extra decadence. *This recipe is under 650kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Pan

Tags

Quick
Calorie Smart
Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Kale

Kale

1 bag

Garlic

Garlic

2 cl

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Cannellini beans

Cannellini beans

1 packet

Soffritto mix

Soffritto mix

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Plant-Based Cooking Cream

Plant-Based Cooking Cream

1 packet

Chilli flakes

Chilli flakes

pinch

Vegetable stock pot

Vegetable stock pot

1 packet

Water

Water

1.25 cup

Plant-based butter

Plant-based butter

20 g

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Roughly chop tomato. Thinly slice kale, then discard stems. Finely chop garlic. Slice bake-at-home ciabatta in half lengthways. • Drain and rinse cannellini beans.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix and tomato, stirring occasionally, until softened, 4-5 minutes. • Add cannellini beans, garlic & herb seasoning and Nan's special seasoning and cook until fragrant, 1 minute. • Stir in plant-based cooking cream, chilli flakes (if using), vegetable stock pot and the water and simmer until slightly thickened, 2-3 minutes. • Stir in kale until just wilted, 1-2 minutes. Season with pepper.

3
3

• Meanwhile, place the plant-based butter and garlic in a small bowl and microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over cut sides of the ciabatta. • Place ciabatta directly on wire racks in oven and bake until heated through, 5 minutes.

4
4

• Thickly slice ciabatta. • Divide creamy white bean soup between bowls. • Serve with garlic ciabatta. Enjoy!

Nutrition per serving

2709

kJ

Energy (kJ)

32.6

g

Fat

4.8

g

of which saturates

63.2

g

Carbohydrate

11.3

g

of which sugars

17.6

g

Protein

2134

mg

Sodium

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