with Garlic Ciabatta
This creamy soup has all the veggies worth boasting about, like carrot, tomato, kale and tender cannellini beans. Plant-based cooking cream is swirled in for extra richness, then it's paired with garlic ciabatta for extra decadence. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Kale
1 bag
Garlic
2 cl
Bake-At-Home Ciabatta
1
Cannellini beans
1 packet
Soffritto mix
1 bag
Garlic & herb seasoning
1 sachet
Plant-Based Cooking Cream
1 packet
Chilli flakes
pinch
Vegetable stock pot
1 packet
Water
1.25 cup
Plant-based butter
20 g
Nan's special seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Roughly chop tomato. Thinly slice kale, then discard stems. Finely chop garlic. Slice bake-at-home ciabatta in half lengthways. • Drain and rinse cannellini beans.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix and tomato, stirring occasionally, until softened, 4-5 minutes. • Add cannellini beans, garlic & herb seasoning and Nan's special seasoning and cook until fragrant, 1 minute. • Stir in plant-based cooking cream, chilli flakes (if using), vegetable stock pot and the water and simmer until slightly thickened, 2-3 minutes. • Stir in kale until just wilted, 1-2 minutes. Season with pepper.
• Meanwhile, place the plant-based butter and garlic in a small bowl and microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over cut sides of the ciabatta. • Place ciabatta directly on wire racks in oven and bake until heated through, 5 minutes.
• Thickly slice ciabatta. • Divide creamy white bean soup between bowls. • Serve with garlic ciabatta. Enjoy!
2709
kJ
Energy (kJ)
32.6
g
Fat
4.8
g
of which saturates
63.2
g
Carbohydrate
11.3
g
of which sugars
17.6
g
Protein
2134
mg
Sodium
with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli