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Double Moroccan Honey-Glazed Chicken
Double Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Yoghurt

30 min
Difficulty: 1/3
Middle East

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants, carrot and sweet potato in the couscous, to the succulent honey-glazed chicken and fresh Greek-style yoghurt, there’s so much to love in this meal tonight!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Feel-likeachampion
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Chicken breast

Chicken breast

2 packet

Plain flour

Plain flour

1 tsp

Ras el hanout

Ras el hanout

1 sachet

Salt

Salt

0.25 tsp

Honey

Honey

1 tsp

Carrot

Carrot

0.5

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Currants

Currants

1 packet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine the plain flour, ras el hanout and the salt. Add chicken steaks, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last 2 minutes, add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is cooking, grate carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder and currants. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• While the couscous is cooking, roughly chop baby spinach leaves.

5
5

• To the saucepan with the carrot couscous, stir through the slightly cooled roasted veggies and baby spinach.

6
6

• Slice Moroccan honey-glazed chicken. • Divide roast veggie couscous salad between bowls. Top with chicken. • Serve with a dollop of Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

3347

kJ

Energy (kJ)

800

kcal

Calories

22.8

g

Fat

9.4

g

of which saturates

62.5

g

Carbohydrate

21

g

of which sugars

7.6

g

Dietary Fibre

85

g

Protein

1128

mg

Sodium

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