with Roast Veggie Couscous Salad & Yoghurt
Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants, carrot and sweet potato in the couscous, to the succulent honey-glazed chicken and subtle tartness of the yoghurt, there’s so much to love in this meal tonight! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
1
Chicken breast
1 packet
Plain flour
1 tsp
Ras el hanout
1 sachet
Salt
0.25 tsp
Honey
1 tsp
Carrot
0.5
Butter
20 g
Garlic paste
1 packet
Water
0.75 cup
Chicken-style stock powder
1 sachet
Currants
1 packet
Couscous
1 packet
Baby spinach leaves
1 bag
Greek-style yoghurt
1 packet
• See 'air fryer tips' (below). Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine the plain flour, ras el hanout and the salt. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last 2 minutes, add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, grate carrot (see ingredients). In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder and currants. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• While the couscous is cooking, roughly chop baby spinach leaves.
• To the saucepan with the carrot couscous, stir through the slightly cooled roasted veggies and the baby spinach.
• Slice Moroccan honey-glazed chicken. • Divide roast veggie couscous salad between bowls. Top with chicken. • Serve with a dollop of Greek-style yoghurt. Enjoy!
2661
kJ
Energy (kJ)
23
g
Fat
9.4
g
of which saturates
61.8
g
Carbohydrate
20.5
g
of which sugars
44.4
g
Protein
1078
mg
Sodium
Top rated | Available all February
with Roasted Sweet Potato & Veggie Toss