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Moroccan Honey-Glazed Chicken
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Calorie Smart
Moroccan Honey-Glazed Chicken

with Couscous Salad & Mint Yoghurt

Difficulty: 1/3
Middle East

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants in the couscous, to the succulent honey-glazed chicken and fresh mint yoghurt, there’s so much to love in this meal tonight! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Brown onion

Brown onion

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Plain flour

Plain flour

1 tsp

Ras el hanout

Ras el hanout

1 sachet

Salt

Salt

0.25 tsp

Chicken thigh

Chicken thigh

1 packet

Honey

Honey

1 tsp

Carrot

Carrot

0.5

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Currants

Currants

1 packet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Mint

Mint

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the brown onion into thick wedges. Place the onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is getting crowded, divide the veggies between two trays.

2
2

While the veggies are roasting, combine the plain flour, ras el hanout and the salt in a large bowl. Add the chicken thigh, tossing to coat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. In the last 2 minutes of cook time, add the honey, turning the chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

While the chicken is cooking, grate the carrot (see ingredients). Finely chop the garlic. In a medium saucepan, melt the butter with a drizzle of olive oil over a medium-high heat Cook the carrot, stirring, until softened, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water, chicken-style stock powder and currants. Bring to the boil, then add the couscous. Stir to combine, then cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

4
4

While the couscous is cooking, roughly chop the baby spinach leaves. Pick and roughly chop the mint leaves. In a small bowl, combine the Greek-style yoghurt and 1/2 the mint. Season to taste.

5
5

In a large bowl, combine the warm carrot couscous, slightly cooled roasted veggies, baby spinach and some of the remaining mint (reserve some for garnish!). TIP: Combine the salad ingredients in the couscous pan to save on washing up!

6
6

Slice the Moroccan honey-glazed chicken. Divide the couscous salad between bowls. Top with the chicken and a dollop of the mint yoghurt. Garnish with the reserved mint to serve.

Nutrition per serving

2714

kJ

Energy (kJ)

25.6

g

Fat

10.4

g

of which saturates

58.9

g

Carbohydrate

23.8

g

of which sugars

42.3

g

Protein

929

mg

Sodium

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