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Chicken, Chickpea Couscous & Greek Salad Bowl
Mediterranean
Chicken, Chickpea Couscous & Greek Salad Bowl

with Cherry Tomatoes & Fetta

15 min
Difficulty: 1/3
Mediterranean

To amp things up a notch, we've swapped your standard rice for couscous for a fluffy and fragrant delight. You've also got yourself some hearty chickpeas, Greek salad with fetta, and a luscious green dressing, all of which are major flavour powerhouses that give you a light, bright and tasty dish!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Over 30g protein
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Couscous

Couscous

1 packet

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Chickpeas

Chickpeas

1 packet

Green Dressing

Green Dressing

1 packet

Parsley

Parsley

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.5 cup

Fetta Cubes

Fetta Cubes

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• In a medium saucepan, combine the water (for the couscous) and and a generous pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse half the chickpeas. • Cut chicken breast into 2cm chunks. • To a medium bowl, add cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, carrot and chickpeas, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.

4
4

• Divide couscous between bowls. • Top with Mediterranean chicken, chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2785

kJ

Energy (kJ)

666

kcal

Calories

13.4

g

Fat

4

g

of which saturates

70.1

g

Carbohydrate

12.9

g

of which sugars

17.5

g

Dietary Fibre

58.8

g

Protein

1058

mg

Sodium

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