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Moroccan Honey-Glazed Chicken
Calorie Smart
Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Yoghurt

Difficulty: 1/3
Middle East

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet cranberries, carrot and sweet potato in the couscous, to the succulent honey-glazed chicken and subtle tartness of the yoghurt, there’s so much to love in this meal tonight! *This recipe is under 650kcal per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan

Tags

Calorie Smart
Bestseller
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

1

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tsp

Ras el hanout

Ras el hanout

1 sachet

Salt

Salt

0.25 tsp

Honey

Honey

1 tsp

Carrot

Carrot

0.5

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Dried cranberries

Dried cranberries

1 packet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to slightly cool. TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine the plain flour, ras el hanout and the salt. Add chicken steaks, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last 2 minutes, add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is cooking, grate carrot (see ingredients). In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder and dried cranberries. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• While the couscous is cooking, roughly chop baby spinach leaves.

5
5

• To the saucepan with the carrot couscous, stir through the slightly cooled roasted veggies and baby spinach.

6
6

• Slice Moroccan honey-glazed chicken. • Divide roast veggie couscous salad between bowls. Top with chicken. • Serve with a dollop of Greek-style yoghurt. Enjoy!

Nutrition per serving

2661

kJ

Energy (kJ)

23

g

Fat

9.4

g

of which saturates

61.8

g

Carbohydrate

20.5

g

of which sugars

44.4

g

Protein

1078

mg

Sodium

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