Take your cooking skills to the next level!
Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Channelling our British friends, we'll be twice-cooking the potato chunks for some elevated potatoes that are a real textural treat. When paired with braised leek and seared beef, dinner time gets the tick of approval from us! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Garlic
1 clove
Brussels sprouts
1 packet
Carrot
1
Leek
1
Beef rump
2 packet
Water
0.25 cup
Salt
0.25 tsp
Butter
20 g
Balsamic vinegar
1 tsp
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Meanwhile, finely chop garlic. Halve Brussels sprouts. Thinly slice carrot into sticks. Slice leek into 1cm thick rounds. • Season beef rump with salt and pepper. TIP: If your beef rump is thicker tahn 4cm, cut in half before seasoning.
• Drain the potatoes well then transfer to a lined oven tray. • Season generously with salt and pepper, drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. TIP: Tossing and roughing the edges helps the potatoes get crisp edges while roasting!
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Cook in batches if your pan is getting crowded.
• While the beef is cooking, add Brussels sprouts, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season and cover to keep warm.
• While the beef is resting, wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook leek, until slightly charred, 1-2 minutes each side. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add the water, salt, butter and balsamic vinegar, tossing to combine. • Cover with a lid or foil, and simmer until tender and liquid has slightly thickened, 2-3 minutes.
• Slice steak. • Divide beef rump steak, twice-cooked potatoes, and steamed veggies between plates. • Top rump with braised leek and any remaining pan sauce. • Serve with mayonnaise. Enjoy!
2714
kJ
Energy (kJ)
649
kcal
Calories
27.3
g
Fat
9.2
g
of which saturates
30.9
g
Carbohydrate
11.5
g
of which sugars
8.9
g
Dietary Fibre
68.8
g
Protein
749
mg
Sodium
Take your cooking skills to the next level!
Take your cooking skills to the next level!