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Moroccan Honey-Glazed Chicken
Kid Friendly
Moroccan Honey-Glazed Chicken

with Jewelled Carrot Couscous & Mint Yoghurt

Difficulty: 1/3
Middle East

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants in the couscous, to the succulent honey-glazed chicken and mint yoghurt, there’s so much to love in this meal tonight!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Kid Friendly
Ingredients
Olive oil

Olive oil

Red onion

Red onion

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Plain flour

Plain flour

1 tsp

Ras el hanout

Ras el hanout

1 sachet

Salt

Salt

0.25 tsp

Chicken thigh

Chicken thigh

1 packet

Honey

Honey

1 sachet

Butter

Butter

20 g

Water

Water

0.75 cup

Chicken stock

Chicken stock

1 cube

Currants

Currants

1 packet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Mint

Mint

1 bunch

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the red onion into wedges. Place the onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly and roast until tender, 20-25 minutes. Set aside to cool a little.

2
2

While the veggies are roasting, combine the plain flour, ras el hanout and the salt in a large bowl. Add the chicken thigh and toss to coat. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. In the last 2 minutes of cook time, add the honey to the pan. Turn to coat the chicken.

3
3

While the chicken is cooking, grate the carrot (see ingredients). Finely chop the garlic. Melt the butter with a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the carrotand cook, stirring, until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water, chicken stock (1 cube for 2 people / 2 cubes for 4 people) and currants. Bring to the boil. Add the couscous, stir to combine then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes.

4
4

While the carrot couscous is cooking, roughly chop the baby spinach leaves. Pick and roughly chop the mint. In a small bowl, combine the Greek yoghurt and 1/2 of the mint. Season to taste.

5
5

In a large bowl, combine the carrot couscous, roasted veggies, baby spinach and remaining mint (reserve some for garnish). TIP: Add everything to the couscous pan to save washing up a bowl!

6
6

Slice the chicken thigh. Divide the roasted veggie couscous between bowls and top with the Moroccan honey-glazed chicken. Top with the mint yoghurt and garnish with the reserved mint.

Nutrition per serving

0

kcal

Calories

2806

kJ

Energy (kJ)

25.4

g

Fat

10.4

g

of which saturates

62.4

g

Carbohydrate

28.1

g

of which sugars

44.2

g

Protein

0

mg

Cholesterol

905

mg

Sodium

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