with Parsley Mash & Baby Carrots
Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zap of taste with a peppery sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side.
Allergens
Utensils
Tags
Olive oil
Potato
2
Premium Sirloin Tip
1 packet
Parsley
1 packet
Butter
40 g
Milk
2 tbs
Salt
0.25 tsp
Dutch Carrots
1 bunch
Garlic
2 clove
Cracked black pepper
2 tsp
Light cooking cream
1 packet
Chicken-style stock powder
1 sachet
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, salt and parsley, then mash until smooth. Cover to keep warm.
• See 'Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest. TIP: The meat will keep cooking as it rests!
• While the steak is roasting, trim green tops from Dutch carrots, then scrub carrots clean. Halve lengthways. • Finely chop garlic.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrots until tender, 5-7 minutes. Add a dash of water to the pan to help carrots cook. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add the cracked black pepper and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.
• Slice premium sirloin tip. • Divide the sirloin, potato mash and garlic baby carrots between plates. • Pour over the creamy pepper sauce to serve. Enjoy!
2726
kJ
Energy (kJ)
652
kcal
Calories
40.6
g
Fat
21.8
g
of which saturates
31
g
Carbohydrate
11.9
g
of which sugars
6.6
g
Dietary Fibre
40.5
g
Protein
941
mg
Sodium
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