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Seared Sirloin & Creamy Pepper Sauce
Gourmet
Seared Sirloin & Creamy Pepper Sauce

with Parsley Mash & Baby Carrots

25 min
Difficulty: 2/3
ModOz

Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zap of taste with a peppery sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side.

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Over 30g protein
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Premium Sirloin Tip

Premium Sirloin Tip

1 packet

Parsley

Parsley

1 packet

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Dutch Carrots

Dutch Carrots

1 bunch

Garlic

Garlic

2 clove

Cracked black pepper

Cracked black pepper

2 tsp

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, milk, salt and parsley, then mash until smooth. Cover to keep warm.

2
2

• See 'Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest. TIP: The meat will keep cooking as it rests!

3
3

• While the steak is roasting, trim green tops from Dutch carrots, then scrub carrots clean. Halve lengthways. • Finely chop garlic.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrots until tender, 5-7 minutes. Add a dash of water to the pan to help carrots cook. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5
5

• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add the cracked black pepper and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.

6
6

• Slice premium sirloin tip. • Divide the sirloin, potato mash and garlic baby carrots between plates. • Pour over the creamy pepper sauce to serve. Enjoy!

Nutrition per serving

2726

kJ

Energy (kJ)

652

kcal

Calories

40.6

g

Fat

21.8

g

of which saturates

31

g

Carbohydrate

11.9

g

of which sugars

6.6

g

Dietary Fibre

40.5

g

Protein

941

mg

Sodium

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